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Benefits of Cold Pressed Juice

Benefits of Cold Pressed Juice

If you’ve heard a lot about cold-pressed juice but you’re not familiar with what it is, you’ve come to the right place. Sure, it’s been around for decades, but in the last several years it has gained popularity, due in large part to the health food craze and its endorsement from celebrities and social media influencers. Cold pressed juice is exactly what it sounds like: raw fruits and vegetables are put under extreme pressure to extract their juices. It’s estimated that approximately 90% of adults don’t get the necessary amount of fruits and vegetables that they require each day. That’s where cold pressed juice can be a beneficial part of a person’s diet. One of the great things about cold pressed juice (when purchased, as opposed to...

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Why Should I Use Raw Ingredients?

Why Should I Use Raw Ingredients?

There are a slew of diets popular now that rely solely on using raw ingredients. Why should you use raw ingredients? What are the benefits? The idea behind following a raw diet or consuming raw ingredients as much as possible is that heating food destroys some of the nutrients and natural enzymes. By not heating/cooking your food, you keep more of the good nutrients and enzymes that not only improve digestion, but can help you fight some chronic diseases. Some individuals go so far as to say that cooking food makes it toxic. Following a raw food diet can have many health benefits. For instance, many individuals experience fewer headaches and allergy symptoms. Their immunity and memory can improve, and conditions such as arthritis and...

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Why Buy Local Food?

Why Buy Local Food?

As part of a healthy lifestyle, it’s important to eat raw, organic, fresh, local foods. It’s easy to understand why you should eat raw, organic, fresh foods, but understanding why you should eat local foods is a little more complex. It might just seem like a mainstream trend with the rise of farm-to-table restaurants, but eating local foods not only has a positive impact on the planet, but your physical health as well. Definition The definition of “local food” isn’t set in stone and is considered a subjective term. For some, it means they buy their food from the farmer down the street. For others, it means purchasing food grown within your state or region. Typically, you can consider food local if it’s grown within 100 miles of where it...

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The Importance of Organic Ingredients

The Importance of Organic Ingredients

You hear the word organic thrown around a lot—whether you’re looking at a beauty project, shopping your grocery store’s produce section, or attending the local farmers’ market. You probably have a basic understanding of what organic means, but maybe you don’t know why it’s good for you and why you should try to consume organic foods and use organic products as often as you can. Let’s start with the definition. In regards to food or farming methods, organic is defined as “produced or involving production without the use of chemical fertilizers, pesticides, or artificial agents.” Essentially, the term “organic” refers to how a product was produced. Regulations vary among different countries, but in order to be classified as an organic...

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