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Spices to Boost your Juice’s Healing Powers

Spices to Boost your Juice’s Healing Powers

Are you looking to add an extra boost to your juice? Whether you’re looking to enhance your immunity, control your blood sugar, or fight inflammation, these simple ingredients have healing powers you’ll want to take advantage of. Turmeric There’s a reason turmeric has popped up in the last few years as a superfood. Its amazing anti-inflammatory properties (due to its abundance of curcumin) have shown to fight cardiovascular disease and cancer. It has even shown promise in fighting diseases like Alzheimer’s disease, which speeds aging. If you can get it fresh—great—if not, the powdered form works too. Check your local health food store—more and more stores are being to sell fresh turmeric root. Ginger If you’re suffering from nausea or any...

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Incorporating Juice into your Healthy Eating Resolution

Incorporating Juice into your Healthy Eating Resolution

It’s the time of year where everywhere is making New Year’s resolutions. Did you know that the most common resolutions are to get in shape with exercise, to lose weight with dietary changes, and to eat healthier in general? However, it’s a lot easier to make a resolution than it is to follow it, and many people end up breaking their resolutions by February and forgetting about them until the next year’s end. Juicing is one of the easiest ways to watch what you’re eating, and it can be a great part of your New Year’s resolution to get healthier. Juicing is the perfect way to get all the nutrients you need in one meal. By blending fruits, vegetables, and other great additions like chia seed, flax, or turmeric with nut milk, not only can you...

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Juicing During the Holidays

Juicing During the Holidays

The holidays can be rough on your body and your digestion. With holiday parties and family get-togethers filling your calendar, there’s a good chance you aren’t exactly following a particularly nutritious diet. If you’ve also been skipping the gym more than a few times, you might not be feeling your best. With so much on your mind, and so many events you’re running back and forth to, you may even be forgetting to eat entirely. Are you feeling bloated, puffy, or tired? If you want to reset your body and get back on track, you might want to consider juicing during the holidays. Stay Hydrated Juicing is a great way to help you stay hydrated through the holidays. Especially when it is dry and cold out, you can become dehydrated. Fruits and...

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Benefits of Cold Pressed Juice

Benefits of Cold Pressed Juice

If you’ve heard a lot about cold-pressed juice but you’re not familiar with what it is, you’ve come to the right place. Sure, it’s been around for decades, but in the last several years it has gained popularity, due in large part to the health food craze and its endorsement from celebrities and social media influencers. Cold pressed juice is exactly what it sounds like: raw fruits and vegetables are put under extreme pressure to extract their juices. It’s estimated that approximately 90% of adults don’t get the necessary amount of fruits and vegetables that they require each day. That’s where cold pressed juice can be a beneficial part of a person’s diet. One of the great things about cold pressed juice (when purchased, as opposed to...

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Why Should I Use Raw Ingredients?

Why Should I Use Raw Ingredients?

There are a slew of diets popular now that rely solely on using raw ingredients. Why should you use raw ingredients? What are the benefits? The idea behind following a raw diet or consuming raw ingredients as much as possible is that heating food destroys some of the nutrients and natural enzymes. By not heating/cooking your food, you keep more of the good nutrients and enzymes that not only improve digestion, but can help you fight some chronic diseases. Some individuals go so far as to say that cooking food makes it toxic. Following a raw food diet can have many health benefits. For instance, many individuals experience fewer headaches and allergy symptoms. Their immunity and memory can improve, and conditions such as arthritis and...

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Why Buy Local Food?

Why Buy Local Food?

As part of a healthy lifestyle, it’s important to eat raw, organic, fresh, local foods. It’s easy to understand why you should eat raw, organic, fresh foods, but understanding why you should eat local foods is a little more complex. It might just seem like a mainstream trend with the rise of farm-to-table restaurants, but eating local foods not only has a positive impact on the planet, but your physical health as well. Definition The definition of “local food” isn’t set in stone and is considered a subjective term. For some, it means they buy their food from the farmer down the street. For others, it means purchasing food grown within your state or region. Typically, you can consider food local if it’s grown within 100 miles of where it...

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The Importance of Organic Ingredients

The Importance of Organic Ingredients

You hear the word organic thrown around a lot—whether you’re looking at a beauty project, shopping your grocery store’s produce section, or attending the local farmers’ market. You probably have a basic understanding of what organic means, but maybe you don’t know why it’s good for you and why you should try to consume organic foods and use organic products as often as you can. Let’s start with the definition. In regards to food or farming methods, organic is defined as “produced or involving production without the use of chemical fertilizers, pesticides, or artificial agents.” Essentially, the term “organic” refers to how a product was produced. Regulations vary among different countries, but in order to be classified as an organic...

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