A juice cleanse is a detox diet where an individual consumes only fruit and vegetable juices for a specific time period. A well-designed cleanse can help you lose weight, gain energy, and flush toxins from your system. A juice cleanse is also a great way to give your body a rest and flooding it with nutrients that are both raw and alive; this gives your body the chance to heal itself and reset.
Juice cleanses provide a long list of great benefits, including:
- Improved gut health
- Reduced inflammation
- Lowered blood pressure
- Improved lipid profile
- An antioxidant boost
- Lowered risk of certain diseases
A doctor can help you determine the right cleanse for you depending upon your goals. After a juice cleanse, you’ll be satiated with less food and find yourself turning to food less for comfort and more for nourishment. Once your juice cleanse has ended and you slowly introduce foods back into your diet, you have the option to slowly reintroduce foods like dairy, wheat, and gluten to determine if you have any food intolerances.
Before starting a juice cleanse, we recommend that you discuss it with your doctor or follow an official juice cleanse.
Fountain of Juice is your healthy mobile concession option when you are enjoying yourself at local outdoor events.
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