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It’s the time of year where everywhere is making New Year’s resolutions. Did you know that the most common resolutions are to get in shape with exercise, to lose weight with dietary changes, and to eat healthier in general? However, it’s a lot easier to make a resolution than it is to follow it, and many people end up breaking their resolutions by February and forgetting about them until the next year’s end. Juicing is one of the easiest ways to watch what you’re eating, and it can be a great part of your New Year’s resolution to get healthier.

Juicing is the perfect way to get all the nutrients you need in one meal. By blending fruits, vegetables, and other great additions like chia seed, flax, or turmeric with nut milk, not only can you customize the nutrients you’re receiving, but you can ensure you’ll get more nutrients in one drink than you could eat in one sitting. With the proper combination of fruits and veggies, you can decrease the inflammation in your body, increase your metabolism, and kickstart your weight loss goals.

The key is to go about incorporating juice into your diet in a healthy way. Start smart by incorporating juice in slowly. For instance, start by occasionally enjoying one as a snack to figure out what you like, and then start incorporating a juice in as a daily breakfast or lunch meal replacement.

Juicing can be a great way to boost your immune system, which is perfect during the cold and flu season. Juicing can also boost your energy levels and help you cleanse and detox your body. It can a great part of your healthy eating goals for the new year.